1 Hour Ergonomics - Online

The 1-Hour Ergonomics course provides construction and trade workers with practical strategies to reduce the risk of musculoskeletal disorders and other workplace injuries caused by poor ergonomics. This training focuses on safe work practices, proper body mechanics, and adjustments to the work environment to improve comfort and efficiency.

Participants will learn how to identify ergonomic risk factors, apply correct lifting and posture techniques, and use tools and equipment that minimize strain. The course also covers the importance of task rotation, stretching, and early reporting of discomfort. This training aligns with OSHA’s ergonomic safety recommendations and NYC Department of Buildings Site Safety Training (SST) requirements.

This course covers the following topics:

This course counts as 1 Hour of Specialized Elective credit toward your Site Safety Training (SST) card and is valid for 5 years from completion unless otherwise specified by the New York City Buildings Department.