1 Hour Handling Heavy Materials and Proper Lifting Techniques - Online

The 1-Hour Handling Heavy Materials and Proper Lifting Techniques course is designed to help construction and trade workers prevent injuries caused by improper lifting and material handling practices. Musculoskeletal disorders and back injuries are among the most common workplace incidents, and this training provides practical strategies to reduce strain and work more safely.

Participants will learn safe lifting techniques, how to assess loads before moving them, and how to use mechanical aids to reduce physical effort. The course also covers ergonomic principles, proper posture, and team lifting coordination to ensure workplace safety. This training aligns with OSHA guidelines and NYC Department of Buildings requirements for Site Safety Training (SST).

This course covers the following topics:

This course counts as 1 Hour of General Elective credit toward your Site Safety Training (SST) card and is valid for 5 years from completion unless otherwise specified by the New York City Buildings Department.